A friend stopped by my house today, exhausted and distraught, sharing a very sad but very familiar story of serious family trouble. I think I may have been the first person outside the family she told. There was nothing I could do but listen. I can only hope that being present with her, and listening, was enough to help.
She was here for hours. After she left I had to help myself, so I did this "variation," of the tile above, experimenting with what I'd learned in Zen Linea's class to produce this on a Bijou tile (2"x2"):
Listening with loving-kindness was the only thing I could do.
I am frequently reminded, as I hear other people speak of what they are going through, of how fortunate I really am. I am grateful for my life, with all its warts and minor upsets and imperfections. And with all its privilege and grace.
Compared to what some of those who matter to me are going through, I often feel like the luckiest person on earth.
May she and her family heal. May all those who suffer heal. May all of us know peace.
Oh boy! New gray-toned paper to play with.
I'm beginning to think I do my easiest tangling late at night. Both the previous work and the work below were done very late. It was after midnight when I finished each of them. I'm thinking that being tired slows down the critic in my head, plus at that time of day my goal is really relaxation, and I don't care much about what comes out of the pen. The result is usually better than the more self-conscious efforts when I'm more alert.
I take note that in meditation, focusing on the current moment and not worrying about the "results" is prime. And so is acknowledging that there is an inner critical voice; realizing that the voice is "just thoughts," and that thoughts are not the same as facts. We do not have to believe or pay attention to thoughts that pass through our heads, and that goes for the critical voice as well.
It's difficult to have fun or to achieve concentration when your ego is engaged in what it thinks is a life-and-death struggle.
(W. Timothy Gallwey)
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), long-time meditator and coach, focused on learning about the interplay of art, creativity, and mindfulness every day.
NEXT INTRO TO ZENTANGLE CLASS:
My next Beginning Zentangle® class is not yet scheduled--stay tuned.
I am always happy to teach 1-1 and/or in a small group in your home.)
Come and amaze yourself!
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society