This is part of a project I began years ago in a workshop with Martha Huggins and Molly Hollibaugh. And I do mean years ago.
It always surprises me how much better I feel on a day when I draw. Whether the piece turns out well or not, the process is mindful and meditative.
Here's a short article on why drawing--bad or good--is loved by so many. (Many of these same points could be describing the practice of meditation.) Count me in.
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I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society