It's hot and humid outside, not my preferred weather. Demotivating.
However, I see the value of "warming up" in other contexts, like when doing any kind of art. Warming up = doing anything mental and/or physical to get oneself going. Even sitting down for only ten minutes when there is supposedly NO TIME. Here's last night's warm-up below, a quick tangle done just before sleep, inspired by the Sunday night Tangle Time with Amy Kam.
This morning I noticed I didn't want to meditate. Not. At. All. So I applied the warm-up idea to meditation, telling myself that I only had to sit for ten minutes. And reminding myself that I could look right at the resistance the whole time if I wanted to, and that everyone has resistance at times. I did, and of course discovered that I easily meditated for my entire usual time (way longer than ten minutes) and enjoyed it.
Yep, warming up...I may not like it when the weather does it, but it's pretty darned handy for the arts and for meditation.
After warming up today, I did this:
I'm not sure it's finished yet. Probably is.
This was my second try at drawing Tisoooh (see my first attempt HERE) and I could not believe how much easier it was. So much easier! I want to continue to explore.
Thanks to my friend Susie Ng in Thailand, who actually tried the same video I described in my previous post about it and then went good-crazy into experimenting with Tisoooh on her own. You can see her amazing results HERE (scroll down until you find them but prepare for a visual feast along the way). Susie is a phenomenal artist, as you'll see!
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I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society