Sometimes we are dealing with circumstances that beg for a focus on equanimity or calm. (And who doesn't need that these days?)
I've been taking a 3-session class with Alina Smolyansky of Vancouver called Neurographica for Artists. Very, very interesting. Today we did the final class, a Tree of Life with a theme, and my theme was "Calm" or "Equanimity." We had just a small introduction to this method of art and healing, and it was fascinating. While I'm probably not able to take a Basics for Users class right now--just too busy--I intend to at some point. Another wonderful form of art to explore! Eventually.
Equanimity requires some practice, and practice requires time. In order to achieve my own equanimity, I need to cut down on commitments for a while. Otherwise I would have signed right up for her "Basics" class. Thanks, Alina.
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society