Here's a page from my sketchbook showing some practice at drawing flowers. Kelly Barone of Whimsy by Kelly has a lovely free video series on FB on doing this. I think she began it last year but I'm just able to focus on it now. It was fun to try.
Below you can see all the stages, from line drawing to shading to this result directly below.
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society