As one person, I cannot bring peace to Ukraine. I cannot restore what they have lost: lives, livelihoods, homes, family, and peace of mind. No one person can do this alone.
But I can join with others to protest, to support. And I can take the time to sit quietly and calm myself, so that I make wiser decisions when I protest or when I support.
Drawing and meditation both do that for me. So does drawing AS meditation. The more peace and compassion I can develop within myself, the more peace and compassion I can bring into the world. Perhaps only in small ways, but if each of us were able to do this, it would be powerful.
So I have taken the time to draw this afternoon, breathing deeply and working line by line, one line at a time. It is calming. It gives me courage to watch the news tonight. Again. To witness the inhumanity. Again. It gives me courage to keep protesting, to keep supporting, to keep loving, despite it all.
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I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society