after an evening and night of bad wrist pain, i woke at 3.45 a.m. today and did this for the next hour. -->
on reflection, i'm amused at how perfectly it captures what was going on with me and why i couldn't sleep.
sometimes tangling is almost too revealing!
and yes, that was it for total sleep last night.
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I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society