I did the above piece last night just before bed, using CZT Sadelle Wiltshire's Creative Calm Circle video for what she called a "Flora Vine" piece. It's a variation of the tangle Verdigogh. So calming. I went straight to sleep afterwards. The repetitive nature of the drawing here allows for genuine mindfulness. I'll be trying this again!
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
NEXT INTRO TO ZENTANGLE CLASS:
My next Beginning Zentangle® class is not yet scheduled--stay tuned.
I am always happy to teach 1-1 and/or in a small group in your home.)
Come and amaze yourself!
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society