Some simple warm-ups and practices from the online course I'm taking. I have a long way to go but I'm having fun and quite like a few of these.
And finally, because I can't resist: we are seeing some autumnal colors arriving very late in the season. Here is the tiny tree out my front window. It was green as recently as 48 hours ago, and then suddenly...
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society