I've been wanting to attempt an illustrated letter for quite a while and decided to try it this evening. I learned a lot doing this.
Every line in a drawing is a new experience. There's no "right" place to begin. We just start. Each individual line is a new creation. There's no "right" way to draw anything. Some drawings are "better" than others...but if we're drawing mindfully, they all teach us something, no matter the result.
It's the same with meditation. There is no one right way to meditate. Every moment is new, and if our minds wander--which of course, they always do--we simply draw in a new breath, and begin again.
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), a long-time meditator, a certified meditation teacher and coach, and focused on learning about the interplay of art, creativity, and mindfulness every day.
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society