Even just looking at that tile encourages me to take a deep breath and relax.
This next one is busier but was equally fun to create.
This morning I stumbled across an excellent post on meditation and people's misconceptions about it. It's quite short and is by Arnie Kozak, a guest blogger on the wonderful Susan Cain's site; you can read it here. He really touches on the most common assumption about meditation--that it's about "stopping the mind." It isn't.
But drawing frequently does stop my mind and pulls me into total absorption on the one line that I am drawing in this moment. Thus, meditation and drawing serve the same purpose in different ways for me.
"Art enables us to find ourselves and lose ourselves at the same time."
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), long-time meditator and coach, focused on learning about the interplay of art, creativity, and mindfulness every day.
NEXT INTRO TO ZENTANGLE CLASS:
No immediate group classes scheduled (I'm always open to hearing about a good venue in the Cambridge-Somerville area). I am always happy to teach 1-1 and/or in a small group in your home.
Come and amaze yourself!
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society
Skillful Meditation Project