I did the above piece last night just before bed, using CZT Sadelle Wiltshire's Creative Calm Circle video for what she called a "Flora Vine" piece. It's a variation of the tangle Verdigogh. So calming. I went straight to sleep afterwards. The repetitive nature of the drawing here allows for genuine mindfulness. I'll be trying this again!
I'm a textile artist (traditional rug hooking, punch needle rug hooking, and other textile arts), long-time meditator and coach, focused on learning about the interplay of art, creativity, and mindfulness every day.
NEXT INTRO TO ZENTANGLE CLASS:
My next Beginning Zentangle® class will be for a private group in October. That class is full.
I'll be teaching another beginning class at the Greenfield Community Center in the spring of 2019, date to be determined. They do not have a website so please call them for more information.
I am always happy to teach 1-1 and/or in a small group in your home.)
Come and amaze yourself!
SITES TO WATCH:
Insight Meditation Society
Oxford Rug Hooking School
Zentangle: The Official Site
Green Mountain Rug Hooking
Massachusetts Tarot Society